Running Week #8

Jason and I went to Seattle this past weekend and I managed a 2 mile run and a 5 mile run.  It was amazing running in the cooler weather! Jason even ran with me for 3 of my 5 miles. I had already ran 2 on the treadmill and was ready to go outside!

Here is training for this week, which I am modifying due to travelin:

Week 8 (August 29-September 4)

Tuesday: 4 miles

Wednesday: 2 miles or cardio

Thursday: 4 miles

Friday: rest

Saturday: 6 miles

Sunday: Stretch and Strengthen